Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Saturday, June 6, 2015

Naps and Secrets

On the iPod "Incomplete" By: James Bay

I know I've said it before, but I honestly can't get over how different my boys are... I mean just today at the splash park, Levi spent a half an hour worried about the water getting in his eyes and the other hour worried about ant piles in the grass and Luca divided his time between running as fast as he could away from me through every surface barefoot and standing directly under the water dump buckets. The differences really go completely across the board....

Levi gave up bottles by himself and switched to one nap with no effort on my part at all. So I guess I had always expected that it would just happen for Luca the same way, but boy have I been wrong! Let me preface this by saying I am by NO MEANS asking for advise (I have plenty of personal mommy council and I am aware it's up to me to set the ground rules for my child,) but I'm just having a harder time with it than I ever expected. Here is my current secret... I keep a bottle in the car with water in it... I'll bring a sippy cup into a play date or to mommy and me, but as soon as we hit the car our dirty little secret is out and the bottle is in his hands... I have no willpower, Luca might possibly go to first grade with a baby bottle stashed in his lunch box. It is his comfort. He doesn't have a paci or suck his thumb, no blanket or lovey, just a bottle... Any bottle... He doesn't even care what kind... It doesn't even have to have milk in it... I could tell you that I have a date that I will absolutely take it away but I would be lying... I have NO DATE! The second he looked at me with his puppy dog eyes and threw the sippy cup in my face 3 months ago I decided not to care. The only change that will be happening for now is that I will be hiding the bottle in his diaper bag while its 95 degrees outside... Judge me if you want to, but people nurse their kids till they are like 8 now... Why should my kid suffer because I couldn't produce enough milk. I mean if he has bonded with the bottle why should I come between them??? Only kidding... Kind of. I promise he will give up the bottle... I hope at least by the time he wants to try a bottle of another source. 

Onto the dreaded nap change... Luca has been an unbelievable sleeper ever since at 8months when I put on his Amber teething necklace and he slept through the night. I can count on one hand the number of times he has woken up in the middle of the night. And since about the same time he has taken two GLORIOUS naps a day. He would wake up at 6:15, go down for his first nap at 9:00-9:15 sleep till sometimes 11, play and eat lunch. Go back down at 2pm sleep till 3:30-4. Play more, eat dinner and by 7:15 would be knocking on the hall door ready to go to his bed. We could not have asked for a better sleeper... We even changed our schedule... No more dinners out past 6 pm and if we do go out it is timed with military precision. Until about 8 weeks ago, when he started having a hard time with his daytime naps. He was going between dropping one a day, being super cranky others, fighting us terribly during the daytime hours while luckily his nighttime sleeping has stayed pretty consistent. I just knew he was trying to switch to one nap a day, but it wasn't easy at all! I have read all of the books, tried all of the different methods. Been on the verge of tears with my closest friends. But nothing was really sticking. What makes my schedule hard is that I wake up super early... I really like to leave my house no later than 6:30 even if that means a quick diaper change and both boys are in the car in pjs on the way to BeBe's house (yes I know I'm extremely lucky to have a mom that will lovingly take my children that early so I don't have to drag them to the markets with me), but this is where the boys differ again... Levi will walk in and curl up in her bed and sleep for another hour... while luca gets up and it's full steam ahead.  So over the last week I have FINALLY figured out how to survive this and get Luca on some sort of crazy schedule. I have found that instead of sleep training, Luca needs lounge training. Luca needed to be taught how to just chill. Every morning I have been lounging with him. If I get him before he wakes up himself he will cuddle with me just long enough that he is learning how to just chill with me. And then once he has lounged a bit he needs lots of protein food sources and LOTS of activity so that he can push through lunch and then go down for his nap. My hope is that I can eventually get him to lounge right over to BeBe's house and do what Levi does but who am I kidding that will never happen lol. The lounging technique is working for his naps as well. It has been hard for him to nap longer than about an hour and a half (which was his regular napping time when he was taking two) which just isn't enough for him... So I've been lounging him back to sleep if he wakes up. For example, today he woke up from his nap and I could tell it wasn't enough so I went in and cuddled with him on the bed for just a couple of minutes and then put him back into his crib and he slept another HOUR! I'm hoping that he will eventually just sleep through. 

But I'm just happy that I feel like I'm figuring him out. That is what I find is the hardest part of them growing up and changing, it's the feeling that you don't know them. It takes you right back to their first big change as a baby, whether it was feeding problems, sleeping problems, or crying problems. We are their mothers...we all feel like we should just know how to make their lives perfect and when we are tested and we don't know its hard!!

For someone who prided myself on not scheduling Levi, I sure have made a complete 180 when it comes to Luca. I'm trying to embrace it. Embrace the schedule, Embrace the change and Embrace the differences. So for all of you mommies out there who are parenting in a way that you never thought you would or are dealing with your own frustrations... Never fear YOU ARE NOT ALONE! 

xoxo chef a

Sunday, October 31, 2010

Pain in the Back!

On the IPOD "Time Warp" Rocky Horror Show Soundtrack

Why oh Why have I been awake since 3 am...Ugh! This has been the longest week ever... I'm so excited to announce that I have just under 10 weeks to go. I'm definitely uncomfortable...don't worry I'm fully aware that it is going to get worse. To say that my back hurts is an understatement...it is like I can feel my insides moving around to make room for the little boy and I'm a tad bit over it! I have decided that there isn't a comfortable seat... well... anywhere!

To top it off I have a full day of cooking later today...

I have gained 13 pounds so far. I'm hoping to keep it at under 10 more, yet as I sit here eating a small bag of mini oreos at 4:30 am, I admit weight loss is not at the top of my list of "To do's" at the moment.

I can't believe I have to go to work right now...there are some days that I wish I had a sick line that I could just call and say I'm taking a personal day. See you would think because I work for myself that I could just take off whenever, but unfortunately that is just not how it works!

So after I make...
Chicken Drumettes
Seared Pork Chops
Miso glazed Salmon
Butternut Squash Soup
Chicken Fajitas
Hamburgers
Turkey Meatballs
Veggie Lomein
Shredded Chicken Tamales
and various side dishes

I will be taking a nice long afternoon nap.

If anyone has any miracle tricks to easing the 3rd trimester aches and pains please enlighten me, so far I have tried warm baths, heating pads, Tylenol (which I'm pretty sure is just a sugar pill!), and every pillow on the market!

Any new ideas would be lovely! I hope everyone had a wonderful Halloween and at least got one bite of their favorite candy...Halloween candy doesnt have calories if you eat it standing up, right? I mean everyone knows that!

xoxo chef a

Tuesday, October 26, 2010

Passed!

On the IPOD "Vole" By: Celine Dion

So I PASSED the annoying glucose test with flying colors!!!! Whoohoo! My bloodwork in general was great except for being a little anemic, oh well I guess I'll be eating lots of spinach and taking an iron supplement!

I worked all day today...
Crab Cakes with Creole Mustard Sauce
Garlic Herb Mussels
Veggie Fried Rice
Roasted Chicken
Four Cheese Mac and Cheese
Roasted Brisket with carrots and potatoes
Winter Chopped Salad
Pecan Crusted Tilapia
Butternut Squash Soup

After work I nested a little by completing the babies closet and I even worked on fixing up an antique dresser that I need a couple of knobs for... By the way If anyone out there knows where to get old skeleton keys, I would appreciate the info! I even worked on some thank you notes... Amazing!

I forgot to tell you that last week I showed up to our regular monthly chefs meeting and was surprised with a chef baby shower! It was wonderful. I can't even tell you how nice it is to have so many thoughtful friends!

I'm so excited to be going to nia tonight... Little bit is already dancing in my tummy so hopefully a dance around the room will lead to a nice little nap!

Nia was fantastic!
And now to sleep... Lately my favorite time of the day :) !!!

Xoxo chef a

Saturday, October 16, 2010

Work Work and More Work

On the IPOD "Raise Your Glass" By: Pink

I have been working to the max...I guess it has to do with my overwhelming need to put everything into place before the baby gets here and knowing that I am going to have to take off a little bit of time forces my ocd self to strike while the iron is hot. Unfortunately the downfall of this is that I haven't had a day of this week and I'm even working on Saturday as well...

I'm feeling pretty good just tired...I've had some Braxton Hicks contractions not terrible just a little nerve wracking. I swear this child is kicking me all night long which makes sleeping a luxury! I'm having a major craving for pumpkin bread so I hope to spend a little time this weekend trying to come up with a killer version, hopefully somewhat low in fat and sugar...I'll let you know how it goes... My Mother in law is hosting a tea for me with her closest girlfriends tomorrow afternoon and I'm looking forward to a fun relaxing afternoon. I was going to work a little in the morning but my mom stepped in and vetoed that decision, so instead I'm treating myself to a deluxe mani pedi.

Sorry I've been sort of absent lately but it is really difficult to write a lot since I feel like I'm just complaining about the state I'm in. I swear I'm just wondering where are the girls that think pregnancy is the best thing since sliced bread and why can't I catch a little of their positive attitude! Cause I feel like I'm in complete bitch mode and I'm pretty sure that everyone around me agrees!

xoxo chef a

Monday, August 30, 2010

Dreaming Of Sleeping

On the IPOD "Shine On" By: Ryan Cabrera

Do you ever feel like you can't wait to get into bed... I mean not a normal "Oh I'm so tired", but more like a "you're the best bed I've ever had in my life and my pillows are my new best friends!" Yeah it sounds bad but if you are or have been pregnant I'm guessing you know exactly where I'm coming from... Unfortunately waking up at 3 am with killer heartburn was not part of the plan...

This week is another crazy work week, it's part two of the back to school rush. Tomorrow's menu includes:

Beef and Barley Soup
Pan-seared Filet Mignon
with Roasted Asparagus
Lemon Sole Picatta
with Oven Baked Potato Wedges
Grilled Chicken Fettuccine Alfredo
Creamy Tuna Salad
Chicken Salad
Beef Soft Tacos
Honey Baked Ham
with Sauteed Green beans

After work I'm heading to Nia and then taking it easy before a huge cook day for clients in Fort Worth on Wednesday. I am getting a little bit nervous about working so much while in the last half of this pregnancy but I guess I'm just going to take it one day at a time and see how it goes...

I'm going to make myself fall back asleep, hopefully...

xoxo chef a

Wednesday, May 26, 2010

Woke up on the wrong side...

On the IPOD "Gone Away" by: Lucy Schwartz I love love love this song, It's haunting!

Well hello 4am! I guess we have officially become friends and I should just get used to it. It is a little hard for me to write this morning mainly because I think that although I'm awake I'm not really here... I would try to go back to sleep but I can hear my husband coughing and if I'm in there tossing and turning neither of us will sleep.

Yeah this is not working I'm going to lay down....to be continued

Ha! Well this was actually yesterday morning... after laying down for just a minute I woke up an hour late for work. You might be thinking oh well just an hour no biggie... Well that hour late turned into me rushing, accidentally stepping on the cat's tail. Him screaming, me checking on him and telling him I am so sorry but that he knows when I'm in a rush the best place to stand is not so much under my feet. Him finally getting over it right before I left. And then me managing to forget at least three items at each store before heading to my clients while forgetting all of my packaging containers.

Let me just assure you it was awesome...To top it off, knowing that I was not planning at all for eating I stopped by Subway to pick up a 6 inch nine grain veggie delight with spicy mustard, I mean you can't do much better for 230 calories in a rush... This is when the day just got terrible... So I'm in line to order my sandwich when the girl behind the counter says, the only bread I made this morning is the Italian herb and cheese (The most caloric and fattening bread they make)...This frustrates me because Subways whole advertising campaign is that you can stop by early in the morning and get breakfast and a sandwich for lunch. My issue is that I understand not having every choice available at 9am but logically you would think that the first two you make would be the whole wheat and a white so people at least have an option, just saying... So I left and drove 3 miles out of my way to a different Subway and got my 230 calorie sandwich!

It actually worked out well because there was another grocery there and I was able to pick up some containers and all of the forgotten items. When I got to work it was like every dish was taking double the amount of time, but I did finally get through in just enough time to pick my mom up from having a pain injection in her back (Sounds fun right!) When I got her home I opened up my laptop for a second thinking that I would write the blog but then quickly decided this morning was a much better choice.

The moral of the story is that when you wake up really early you just can't let yourself go back to sleep. It's just not worth it! :)

xoxo chef a

Thursday, May 20, 2010

Fear (revisited)

On the IPOD "Fear" by: Sarah McLachlan

I have already discussed the topic of fear, but I'm back again...
How do you deal with fear?

I have to start out by saying that I'm a natural worrier...it's what I do. I could worry about the wall if I tried. The anxiety I feel has been passed down many generations, it's like the present that everybody gets but nobody wants. And I'm pretty sure that anxiety is what is waking me up at 4 in the morning everyday.

When I think about getting pregnant these are the fears I have...
1. What if something happens, and I have to go through all of the sadness again?
2. How will I control my weight when I am not in charge of my own body?
3. How will I focus in dance class if I'm constantly worried about hurting the baby?
4. Is there such a thing as enough money??? (I think this is a normal one)
5. How will I ever stop worrying?

Those are the top 5 although there are many more that come in and out of my head. And I'm not saying that any of my fears are irrational. I just want to learn how to turn it off from time to time. I do think a healthy amount of fear is good for you...it pushes you and helps you to achieve your goals. But when it stifles you, that's a problem...

So I'm thinking about taking a course in meditation... I have a friend who recently took it and said it was amazing. I figure what do I have to lose?

So there was a request for a recipe:

Summer Vegetable Soup

2 cups celery, (I clean the whole bunch trim a 1/4 inch off the end and finely chop towards the heart using all of the leaves)
1 1/2 cups shredded carrots
1 large leek, split chopped and cleaned
2 32 oz boxes of chicken stock
2 16 oz cans diced tomatoes with basil and oregano
1 16 oz bag of frozen organic mixed vegetables
1 large zucchini, diced
Pepper to taste

I use a non stick soup pot, so that I don't have to add oil. Saute celery, carrots, and leeks over medium heat until soft. Add stock, tomatoes, and mixed vegetables. And bring to a boil. Reduce heat to a high simmer and cook about 30 minutes. Add zucchini and cook 5 min. more. Season with fresh ground pepper. I don't salt this soup because the stock and tomatoes both have enough salt but if you are using organic stock and tomatoes most likely you will need to add a little.


Oh, and my diet plan for the other day worked beautifully. It ended up being a great food day...I stayed on track, wasn't starving, and didn't really even snack!

xoxo chef a

Tuesday, May 18, 2010

Spicy!

On the IPOD "867-5309" by: Tommy Tutone

Up at 4am again...awesome!

Menu for today:
Vegetable Fried Rice
Spicy Cajun Shrimp Pasta
Egg Salad
Chicken Salad
Shredded Beef Tacos
Gazpacho
Salisbury Steak with Pan-seared Mushrooms
Jalapeno Cheese Sausages
Fiesta Lime Chicken
Chicken Fajitas
Summer Vegetable Soup
Baked Chicken Drumettes
Filet Mignon

Ugh! I'm already tired from just writing it... It is days like today that I have to be really smart about my eating habits. I mean its gonna be a long day and since its 4:30 right now, my stomach will be expecting lunch say around 10am. So lets plan a menu for me and see if it works... (I never really cook extra from my menu for work which really annoys my husband, mainly because it is just easier for me to stay focused, but today I'm gonna try something new) So I love Gazpacho and that's an easy one to double. I could probably eat it all day and never gain weight...

lets go with...

Gazpacho at 10am

Fiesta Lime Chicken Breast(I'll post the real recipe for this later, but this is made using a Mrs. Dash seasoning blend that doesn't have any salt and it is great!) with 1 cup of Chopped Romaine Lettuce topped with Fresh Pico at about 12:30-1.

I have coffee with the girls at 3, so maybe I can come up with a healthy snack to take... like cup up apples with almond butter, yum!

And then I'm back to NIA at 6pm which I am sooooooo ecstatic about!!!! Yay I have really missed it! Thank goodness I'm not going out of town anytime soon!

And then dinner... what to have for dinner??? That will have to be decided at a later time...

For some reason I am really into spicy foods right now, which is not necessarily my thing... but I think it has something to do with not using a lot of salt and oil and instead relying on the spices to add flavor. Whatever it is it's working for me and I'm not missing the added salt or fat. Spicy food is also said to speed up your metabolism, which is always a good thing.

Ok well, this has been fun but Amanda is going to try and grap 50 minutes of rest before this day starts again...I'll check back in later to let you know how it went today!

xoxo chef a