On the IPOD "The Scientist" By: Coldplay
Well what I thought were just allergies turned into a body aching, itchy eyes, sneezing fits kind of cold and to say that I'm over it is an understatement! The unfortunate thing is that I missed the Movestudio Anniversary event last night...
I decided to talk a little bit about how Movestudio helped me to change my life.
For years I drove by this dance studio close to my moms house...every once in a while I looked up the schedule and talked myself out of actually showing up to a class with excuses like; I don't have the right clothes, I'll never be able to keep up, I'll be too embarrassed. But a year ago that all changed... I decided to face my weight problems head on through this blog and without thinking twice I joined my mom for a chair yoga class. From the moment I walked in I felt extremely comfortable. That first class was really geared more towards my mom's age group, but not only did I feel great for actually getting through the hour class but I ended up with a funny tale to tell from the experience. When I left that day I decided to just dive right in and try more classes.
The next day I showed up for Jule's Nia class... I stood in the back row on the right side and had no idea what I was doing but I fell in love with being there. As the weeks went on I came back more and more and finally found my spot in the back row but on the other side of the room. The most amazing thing happened... I built relationships with the other dancers. They eventually became followers of my blog and more importantly became advocates in my life. They have made it possible for me to be strong in moments of weakness and to be present in the class when it felt like I was failing in the outside world. Being in Nia class gave me the strength to to try other classes like Zumba and eventually the Zensual classes which in the darkest moments of infertility helped me to feel like a woman even when it felt impossible. There is not a day that goes by that I don't feel like Movestudio has changed my life. It has not been all perfect, there are times when I dance in the wrong direction and even a moment when I fell to the floor in 7 inch platforms. But it made me realize that I would rather try something and have an embarrassing funny story to tell then to not have tried it at all...
In the last year I have lost 60 pounds, I have been through a grueling round of infertility, I have become a dancer, I have gained unmeasurable amounts of self esteem, and I am now 6 1/2 months pregnant with a baby boy! Although this pregnancy has been a tad bit difficult and I have missed more classes than I have wanted to. I know that my place remains. Knowing that my Nia girls and boys are waiting patiently for my return makes each pound I gain a little less painful. And knowing that I will be bringing my son up around such amazing and supportive friends makes Movestudio hold a very special place in my heart. I hope that those of you reading this blog are lucky enough to find a place like Movestudio, a place that helps you to change your life from the inside out.
To another 10 years...
xoxo chef a
Showing posts with label Zensual Dance. Show all posts
Showing posts with label Zensual Dance. Show all posts
Sunday, October 3, 2010
Thursday, March 25, 2010
Tripped!
On the IPOD "Sleeping to Dream" by: Jason Mraz
Wednesday night was my last night of "Zensual Bootcamp Level One." I'm going to start off by saying that I love this class. I even love the fact that I made it until the last class before I made a complete fool of myself! During our last free flow dance I bent over, like touching the floor, and came up way toooooo fast, I then lost my balance, tripped over my 8 inch stripper heel and ate it!!!! I was pretty much down for the count, not real sexy! I assured everyone that I was fine which I was but today lets just say I'm definitely feeling the burn!
I left the class feeling a little sad...maybe because more than likely the group of women that I have begun to feel pretty comfortable with would probably be going in different directions but I think even more than that I was a little sad to give up the hour once a week that I was allowing myself to really be free.
There is something empowering about moving in a sexy way... It's that mix of feeling slightly uncomfortable and feeling in complete awe that you don't look half bad doing it. I have more than once caught myself walking like a stripper in the grocery store...shoulders back, hips moving, and legs crossing with a slight drag. Victoria Secret model here I come lol!
Without going in to too much detail I can tell you that it has changed my life at home too. I treat myself better...I indulge in what I refer to as "whole bottle bubble baths" (its when you use the whole bottle of bath product!) In general I'm much more confident and I feel sexier than I did a month ago. I haven't even "danced" for Mike, it doesn't seem to be about that.
A month ago I saw this chubby girl who couldn't get pregnant in the mirror, I had lost that girly feeling that makes you feel attractive. This class helped me find it again! I am looking forward to taking more classes that help me to find my inner self. And I guess during the next couple of weeks before the next bootcamp starts I'll just have to walk around the house in my 8 inch heels and knee pads! I'm sure my husband will be soooo disappointed, Not!
xoxo chef a
Wednesday night was my last night of "Zensual Bootcamp Level One." I'm going to start off by saying that I love this class. I even love the fact that I made it until the last class before I made a complete fool of myself! During our last free flow dance I bent over, like touching the floor, and came up way toooooo fast, I then lost my balance, tripped over my 8 inch stripper heel and ate it!!!! I was pretty much down for the count, not real sexy! I assured everyone that I was fine which I was but today lets just say I'm definitely feeling the burn!
I left the class feeling a little sad...maybe because more than likely the group of women that I have begun to feel pretty comfortable with would probably be going in different directions but I think even more than that I was a little sad to give up the hour once a week that I was allowing myself to really be free.
There is something empowering about moving in a sexy way... It's that mix of feeling slightly uncomfortable and feeling in complete awe that you don't look half bad doing it. I have more than once caught myself walking like a stripper in the grocery store...shoulders back, hips moving, and legs crossing with a slight drag. Victoria Secret model here I come lol!
Without going in to too much detail I can tell you that it has changed my life at home too. I treat myself better...I indulge in what I refer to as "whole bottle bubble baths" (its when you use the whole bottle of bath product!) In general I'm much more confident and I feel sexier than I did a month ago. I haven't even "danced" for Mike, it doesn't seem to be about that.
A month ago I saw this chubby girl who couldn't get pregnant in the mirror, I had lost that girly feeling that makes you feel attractive. This class helped me find it again! I am looking forward to taking more classes that help me to find my inner self. And I guess during the next couple of weeks before the next bootcamp starts I'll just have to walk around the house in my 8 inch heels and knee pads! I'm sure my husband will be soooo disappointed, Not!
xoxo chef a
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