Saturday, July 24, 2010

Food Guilt

On the IPOD "Fire and Rain" By: James Taylor

Oh two o'clock why are we best friends this week?? It really makes me miss 4 o'clock who I would much rather spend time with!

I am definitely having mixed feelings about my body and food this week. I'm still waiting for that day that I totally look pregnant and the world around me can see a baby bump instead of what feels like just an expanding waistline... I mean the closest people around me can see a baby bump, Mike, my mom (who informs me on a regular basis...I'm not quite sure I like this by the way!), and some of my friends. But really for me the tell tale sign comes when my pants roll under my belly instead of staying where they should. I feel like I need suspenders! I feel a little guilty telling you this but when I look in the mirror I don't get that, "Oh my goodness there's a baby in there, that's so exciting" feeling. I do get it when I'm laying on the couch and I feel this odd sensation of fluttering in my tummy which I'm pretty sure is the baby moving around, but as far as a love for my body...it's not really there yet.

I said in the last post that I wanted to talk with you about my food issues. I want you to know that this is very hard for me to do because I feel like I should want to eat for the baby's sake. But in truth I am having major control issues... I wish I could tell you the amount of times I have gone back and forth over whether the effects of real sugar products are better than the unknowns of all of the artificial sweeteners out there. I'm a strong believer that fake processed foods lead to overeating and that they are really not a weight loss tool but instead an expensive way to gain weight. But on the other hand I look at the calorie count and I am sometimes persuaded to think that I could eat or drink so much more because of the lower calorie counts of those foods that maybe I should give it another try. The real issue is the guilt that I put on myself about going either way... There are certain foods that I feel comfortable with: fresh fruits and vegetables (and I'm not including treated produce ie:grape flavored apples), real cane sugar, organic dairy products and meats. I feel like I know these products and even with all of the issues in the food industry I still feel confident that if my 95 year old grandmother eats them that they must be ok. But what I question is that when they say that the younger generation will be the first generation to not live longer than their parents did, could it possibly not only be because of environmental issues but could the main problem lie in what we are putting in our bodies. Have we become just another prop in the food industries major marketing plan??

When I was just trying to lose weight and I sometimes felt like I needed help, I did look to all of the low fat/sugar free products to help me on my journey, but have I been misguided? My goals were to lose the most amount of weight as quickly as possible by eating lower calorie foods, exercising and trying to limit the amount of food and times that I ate. Now the tables have turned slightly, I am trying to eat the healthiest foods, still exercising, and trying to eat small meals as often as possible (which can be very difficult when you are used to limiting your intake of food.) All the while feeling like any wrong decision I make is going to somehow screw up my child for the rest of it's life. I mean don't get me wrong I know that it is all about being smart and eating a range of foods. But for as much as I know about the food industry I still feel so confused... I am by no means confident in my food choices and I think that it leads to a sometimes overwhelming amount of guilt.

I hope that this doesn't come across the wrong way or that people think I am too hard on myself, but this is the truth this is what runs through my head everytime I put something into my mouth and I'm pretty sure I'm not the only girl out there who is feeling this way... at least I hope not!

xoxo chef a

2 comments:

Toni Tanner Scott said...

Oh, the dilemma of being so informed about food! Sometimes when I'm trying to be more conscious of what I'm feeding my family and myself I want to run screaming from the grocery store! I want to eat fresh, local, preservative-free, sometimes organic--but also, good fats, low carb, less sugar. My husband even freaks out if he has beef twice in one week! So I can imagine being pregnant (and I remember being pregnant with my first) how these issues can be even more daunting. All I can say is... I feel ya!

Debbie said...

You're totally not alone. I am constantly confused by these same issues (minus the baby part, though I'm sure that will come when it's my turn)! I've been trying to avoid those low-fat/sugar-free/super-processed/corn syrup products, and almost daily, I look around my kitchen and ask myself what the hell I'm supposed to be eating!