On the IPOD "Turn on the Radio" By: Reba McEntire
I have reached the point where I finally feel like there is someone else with me all of the time. What works for me is no longer what's important... my diet has turned into what works for you know who, because it really only takes that first night when you have downed a half a bottle of tums and you still feel like your chest is going to explode before you realize that whatever it was is just not worth it!
I have gained about a pound so far which my doctor seems pleased about. Although that is less than most at this stage it makes sense for me since I went into pregnancy still overweight. I'm still fighting with my normal response to stress which includes heading to the closest processed food available... While shopping at Buy Buy Baby yesterday I suddenly felt a tad bit overwhelmed and tore open a box of100 calorie bags of M&Ms devouring 2 bags within 15 minutes. Oddly enough it did make me feel better!
Lately my cravings have included broccoli salad, spaghetti and turkey meatballs with arrabbiata sauce, fruit of all kinds, and I keep having dreams about eating some amazing piece of cake but when I try to nail down the flavor I'm hoping for my mind just goes blank so I guess I will just have to keep dreaming about it...
The other weird thing is that the baby is now able to hear our voices and music so I definitely think more about the music I play in the car. You all know how important music is to me and was to my dad so I feel like it is my duty to expose this kid to the best of the best at the very youngest age. I also make Mike talk to my stomach because since he is at work so much I want the baby to get to know his voice as often as possible. I'm pretty sure he thinks I'm crazy...
And now on Saturday morning I'm watching "Raise Your Voice" in tears (gotta love hormones) before I head to my redo birthday Nia Class (power went out last week.) I'm really looking forward to getting back into the swing of Nia and working out in general, I have really been missing it. I never thought it would be such a challenge to get my body ready to work out again but 3 months of throwing up can really take a toll.
Broccoli Salad Recipe (This recipe is not low fat but it's southern and really good and you can add extra veggies and substitute light mayo to make it a better choice)
•5 cups fresh broccoli florets
•1/2 cup craisins
•1/2 cup sunflower seeds
•1/2 cup cooked, crumbled bacon (Optional, don't use if you want it to be lower calorie)
•1/4 cup of red onion, chopped
•1 cup mayonnaise (you can easily use light mayo and use a tad less sugar)
•2 tablespoons vinegar
•1/2 cup sugar
Combine broccoli florets, craisins, sunflower seeds, crumbled bacon, chopped onion in a large serving bowl. In a separate bowl or large cup, whisk together mayonnaise, vinegar and sugar. Add dressing to the salad and toss to mix well; chill thoroughly before serving.
I sometimes add cherry tomatoes, cauliflower, carrot slices, and/or celery
xoxo chef a